Warning ! These 6 Habits Can Harm Your Kidneys, Here Are Tips To Avoid Them
the kidneys are the organs responsible for work all day to filter the waste that flows through the blood flow it is estimated about 190 liters of blood a day and removes two liters of water and toxins he also plays a very important role and at the same time without a key to regulate blood pressure however, like other body their duties can be compromised because of the development certain diseases and excessive accumulation of waste the problem is that many people do not know how to take care of it and have certain habits that affect direct way their health the most worrying is that these people are gradually suffering from significant deterioration that ends by affecting their quality of life for this reason we dedicate this video also habit that affects the kidney health discover them all for consumption insufficient for consumption inadequate is one of the factors that influence the appearance of problems renal and urinary tract this vital liquid is essential for a optimum detoxification process that with the kidneys takes care of eliminating the toxins in the blood dehydration can lead to the formation of kidney stones and at the same time develop the risk of infection and problems inflammatory board lift between 6 and 8 glasses of water a day increase fruit consumption and vegetable rich in water 2 consumption excessive salt although some think that sodium accumulation in the body is harmless this can cause serious imbalances for kidney health and cardiovascular consume food with rates that high is a direct cause of the high pressure arterial and fluid retention its stalls this to malfunction kidneys overloaded with sodium at least ability to eliminate the excess of minerals through their hymn board replace the refined table cypher with the salt of the himalaya or sailor avoid consume more than 3 grams of salt per day half a teaspoon look for alternatives to season your wounds with other natural condiments like spices 3 excessive consumption of drinks alcoholic drinks if the main effects of alcoholic beverages are felt in health and practice the kidneys are also affected by the toxins they contain their usual consumption and disproportionate can cause a kidney failure and severe damage in the fabrics moderate board or avoid excessive consumption of drinks alcoholic including red wine 4 the consumption of red meat well that red meats contain some nutrients beneficial to the body their consumption in large quantities can lead to the appearance of metabolic problems and rino the excess of protein and graft increases the extractor organs work and this reduces their ability to eliminate toxins on the other hand they are foods with high levels since rinne which a once assimilated into the body are turned into uric acid these substances accumulate little by little in tissues and can cause chronic states like calculations kidney and board drop eat Maximum meat portions by week replace red meats not others healthier like the chicken the fish or turkey 5 hold back to urinate one's urination is a very dangerous habit which even though at At the beginning there does not seem to be any effects side effects can cause inflammations and kidney problems even if sometimes we can not go to toilet immediately urinate as soon as possible in order to avoid disorders in the system retain urination a long time and in the usual way increases the pressure in the ducts urinary tract and affect the kidneys and bladder board go to the toilet as soon as you feel like urinating avoid excessive consumption of liquid when you do not have a toilet at siph proximity abuse of analgesics calm analgesic medication a lot of common pain but unfortunately we have some effects secondary when taken from exaggerated way their compounds chemicals must be metabolized in the body is very frequently it causes kidney difficulties and hepatic advice decrease to the maximum drug consumption painkillers replaced as soon as you can this medicine by remedies natural as infusions you suffer from his habits if that's the case tried to correct them to prevent the problems of your kidneys
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